Whether you're looking to refresh your meal plan, sneak more veggies into your diet, or simply eat more *chef’s kiss* worthy dishes, we’ve got you covered. This roundup of healthy, delicious, and nourishing recipes is here to help you start the year right 🌶
From hearty daals and salmon dishes packed with omega-3s to vibrant salads and spiced-up veggies, these recipes prove that "healthy" doesn’t have to mean boring. Especially when you have Spicewalla by your side ✨
Craving something light but satisfying? Try Berbere Roasted Brussels Sprouts or Piri Piri Cauliflower. Need a protein-packed dinner that feels fancy but is weeknight-easy? The Everything Bagel-Crusted Ahi Tuna and Fennel-Rubbed Salmon have your back. Oh and if you're into bold, global flavours, don’t miss Chai Pani’s Famous Cumin Lime Dressing Desi Salad with Grilled Paneer or Harissa-Spiced Lentils.
So dust off your apron, grab your favourite Spicewalla blends, and get ready to crush those healthy eating goals—one flavourful, nourishing bite at a time!
18 Nourishing Recipes To Start Your Year Off Right!
This curated lineup of 18 healthy recipes isn’t just about what you eat—it’s about how your meals make you feeeeel ❤️
With dishes that are equal parts nourishing and indulgent, this collection makes healthy eating a celebration, not a chore. We’ve included everything from cozy comfort foods, like Berbere Shakshuka, to bright, vibrant options, like the Grilled Squash Salad with Turmeric Ginger Vinaigrette.
You’ll find versatile picks perfect for breakfast, lunch, or dinner. Whip up Honey Herb Breakfast Potatoes for a satisfying morning start or wow your dinner guests with Parsi Red Chicken Curry or a Sheet Pan Surf and Turf Dinner for Two.
Ready to turn your healthy eating resolution into a flavourful adventure? Let’s dive in!
Fennel-Rubbed Salmon with Lemon Coriander Yogurt and Crunchy Fennel Salad
After a season of indulgent sweets and savory treats, it feels good to lighten up a little. This dish features a zesty fennel-rubbed salmon with a tangy coriander yogurt and a fresh, crunchy fennel salad. Healthy eating doesn't have to be bland, that's the power of Spicewalla!

Grilled Squash Salad with Turmeric-Ginger Vinaigrette
Who says you can only grill in the summertime? A cast-iron grill pan is one of our favourite kitchen products because it allows you to enjoy that great char-grilled flavour all year round. This hearty grilled salad is paired with a zesty turmeric ginger dressing that is packed with antioxidants and vitamins. Treat yo-self and take care of yourself with this healthy and delicious dish.
Want to see a video on how to make this amazing salad? Watch our Culinary Director, Alyse, make it here!

Everything Bagel Crusted Ahi Tuna

Whipped Feta Dip with Za'atar

T-Pain Sugar Daddy Salmon

Chai Pani's Famous Desi Salad with Grilled Paneer

Sheet Pan Dinner for 2 Surf and Turf
We've taken this classic, indulgent, date night dish and kicked it up a notch with our T-Pain x Spicewalla Straight Fire Rub. One pan, and a whole lotta flavour - the perfect meal to seduce anyone's taste buds 🦭
Honey & Herb Breakfast Potatoes
Is there anything more comforting and satisfying than perfectly crispy breakfast potatoes? Nope! Of course, that's a trick question 🌶 Our sweet & zesty Honey & Herb Rub pairs perfectly with these soft-on-the-inside spuds and roasted red peps for a fresh yet familiar flavour. Perfect as everyone's favourite brunch side, or does double duty as a supporting character to grilled steak or chicken. No matter which meal you stick 'em into, just prepare to enter pure potato paradise.
Piri Piri Cauliflower
This vegan dinner option is anything but ordinary. Our Piri Piri blend is loaded with smoky, spicy, tangy, fruity and slightly sweet flavour. We sprinkled it on seared and roasted cauliflower steaks then blended it into a delicious red pepper and herb sauce. That's right, this blend is so good we had to use it twice!
Chai Pani Daal
Chai Pani's very delicious, soon-to-be-famous Daal. This Indian dish is often served over rice and is a staple in many Indian households. Not only a tasty comfort food, daal is also low in calories, super high in nutrition, and all of the ingredients promote healthy digestion. It's full of anti-inflammatories and antioxidants, and when served with rice, the two become a complete protein! What more could you ask for?
Botiwalla's Masala Smashed Potatoes
Whether you're looking for a savoury snack or the perfect starchy companion to a well-rounded breakfast, lunch, or dinner, these Masala Smashed Potatoes from Botiwalla will fill any potato void. Unlike any spud you've enjoyed before, these fingerling tubers are fried to a golden brown and then tossed with lime juice and chaat masala giving them a tangy, salty, and citrusy flavour that you never knew you needed.
Blackened Artichokes
Chicken and seafood aren't the only options for Blackening Rub anymore! Introducing Blackened Artichokes, perfectly steamed then charred on the grill and smothered in our signature Blackening Seasoning with powerful flavours of paprika, garlic and onion with a kiss of cayenne heat 🫶🏼 Preparing whole artichokes may seem intimidating at first but don't worry, we walk you through the whole process of cleaning and trimming them and trust us, it's worth it!
Harissa Spiced Lentils
Lentils don't have to be boring 💕 Just add some Harissa! With smokey notes of Ancho Chili Powder and a kick of Paprika and Cumin, this dish is sure to be the star of your dinner table. Serve with rice and yogurt or throw it on a tortilla for vegetarian taco night 🌮
Piri Piri Salmon with Everything Bagel Broccolini
This easy and scrumptious sheet pan supper comes right from the Spicewalla dinnertime dynamo himself, James Beard Award-Winning Chef, Meherwan Irani ✨ This dish couldn’t be simpler or more packed with fresh, vibrant flavour. Our Everything Bagel Seasoning compliments crispy broccolini with a toothsome nuttiness. Meanwhile, our quick Piri Piri marinade and crushed Pink Peppercorn elevate tender, oven-broiled salmon. Yum 🤤
You can watch Chef Meherwan make this meal here, on our YouTube!
Berbere Shakshuka
What's not to love about eggs for dinner? Shakshuka is a Middle Eastern dish of perfectly poached eggs nestled in a tangy, spicy tomato sauce. Adding our Berbere blend with aromatic, spicy flavours of paprika, coriander, and cayenne makes this dish a surefire way to treat yourself to a little pick-me-up.
Parsi Red Chicken Curry
This recipe is all about a coastal coconut-based curry as re-imagined by the Parsis (look 'em up - fascinating people). The red colour comes from Kashmiri Chilli Powder, and toasted cinnamon, cardamon, and clove add a beautiful aromatic finish. This curry is the definition of delicious 💕 Click here to see our head chef, James Beard award-winning Chef Meherwan Irani cook this recipe!
Honey & Herb Salmon & Broccoli
Looking for a delicious din-din that you can whip up on any weekday in a snap? This easy, healthy sheet pan supper will satisfy even the pickiest of eaters with oven-roasted, savoury, flavour of our Honey and Herb Seasoning coating sumptuous salmon. Pair it with some fresh broc, and this fish dish is truly delish.
Berbere Roasted Brussels Sprouts
Brussels sprouts don’t have to be boring! That's right, you heard it here first 😁 Kick ‘em up with our delicious Berbere blend before roasting to add notes of fenugreek, paprika and cayenne for an added Spicewalla flair to this classic side dish 🌶
1 comment
Local to AVL ,, woke this am after 2 weeks of healthy choices feeling like I needed inspo AND THERE U WERE !! Like a crystal ball u knew what I needed ! I’ll be over today thanks to the genius of the lead story on the site ,, tx!!! Videos are best part showing us how to cook this properly :)