Top 18 Nourishing, Healthy Recipes Spicewalla Team 1/10/2025 Share Pin Tweet After a season of indulgent sweets and savory treats, it feels good to lighten up a little. These are our 18 favourite recipes that prove that "healthy" doesnât have to mean boring. Especially when you have Spicewalla by your side ⨠Whether you're looking to refresh your meal plan, sneak more veggies into your diet, or simply eat more *chefâs kiss* worthy dishes, weâve got you covered. This roundup of healthy, delicious, and nourishing recipes is here to help you start the year right đśÂ  From hearty daals and salmon dishes packed with omega-3s to vibrant salads and spiced-up veggies, these recipes prove that "healthy" doesnât have to mean boring. Especially when you have Spicewalla by your side ⨠Craving something light but satisfying? Try Berbere Roasted Brussels Sprouts or Piri Piri Cauliflower. Need a protein-packed dinner that feels fancy but is weeknight-easy? The Everything Bagel-Crusted Ahi Tuna and Fennel-Rubbed Salmon have your back. Oh and if you're into bold, global flavours, donât miss Chai Paniâs Famous Cumin Lime Dressing Desi Salad with Grilled Paneer or Harissa-Spiced Lentils. So dust off your apron, grab your favourite Spicewalla blends, and get ready to crush those healthy eating goalsâone flavourful, nourishing bite at a time! 18 Nourishing Recipes To Start Your Year Off Right! This curated lineup of 18 healthy recipes isnât just about what you eatâitâs about how your meals make you feeeeel â¤ď¸ With dishes that are equal parts nourishing and indulgent, this collection makes healthy eating a celebration, not a chore. Weâve included everything from cozy comfort foods, like Berbere Shakshuka, to bright, vibrant options, like the Grilled Squash Salad with Turmeric Ginger Vinaigrette. Youâll find versatile picks perfect for breakfast, lunch, or dinner. Whip up Honey Herb Breakfast Potatoes for a satisfying morning start or wow your dinner guests with Parsi Red Chicken Curry or a Sheet Pan Surf and Turf Dinner for Two. Ready to turn your healthy eating resolution into a flavourful adventure? Letâs dive in!  Fennel-Rubbed Salmon with Lemon Coriander Yogurt and Crunchy Fennel Salad After a season of indulgent sweets and savory treats, it feels good to lighten up a little. This dish features a zesty fennel-rubbed salmon with a tangy coriander yogurt and a fresh, crunchy fennel salad. Healthy eating doesn't have to be bland, that's the power of Spicewalla!  Grilled Squash Salad with Turmeric-Ginger Vinaigrette Who says you can only grill in the summertime? A cast-iron grill pan is one of our favourite kitchen products because it allows you to enjoy that great char-grilled flavour all year round. This hearty grilled salad is paired with a zesty turmeric ginger dressing that is packed with antioxidants and vitamins. Treat yo-self and take care of yourself with this healthy and delicious dish. Want to see a video on how to make this amazing salad? Watch our Culinary Director, Alyse, make it here!  Everything Bagel Crusted Ahi Tuna Want to look like a rockstar in the kitchen with very little prep time? This recipe can do that for you! Ahi tuna steaks cook to a perfect medium-rare in no more than 6 minutes flat and soak up all the flavours of this bright and tangy marinade in 10 minutes. Coated with our Everything Bagel Spice to give an extra layer of flavour that will have everyone at the table in awe of your cooking skills 𤤠Whipped Feta Dip with Za'atar Lookin' to freshen things up in the snack department? Look no further than our zingy, tangy, oh-so-savory whipped feta dip with Za'atar. Funky, fluffy feta is complemented nicely with a dollop of sweet honey and a drizzle of high-quality olive oil. Top it all off with a sprinkling of our zesty, perfectly floral Za'atar, and voila! T-Pain Sugar Daddy Salmon Our T-Pain x Spicewalla blends may be the perfect match for chicken wings, but they're not a one-trick pony đ´ These flavorful blends can be used on so many of your favourite dishes. We used the honey garlicky goodness of the Sugar Daddy blend to season some beautiful salmon with the perfect amount of sweet heat for a quick and simple meal that you can whip up any day of the week! Chai Pani's Famous Desi Salad with Grilled Paneer Crisp veggies, tangy Cumin Lime Dressing, & smoky grilled paneer make Chai Pani's Famous Desi Salad a flavour-packed masterpiece đśÂ Perfect as a side or a standout main, this vibrant dish will have your taste buds doing a happy dance. There's a reason it's everyone's favourite salad - let your tastebuds decide! Sheet Pan Dinner for 2 Surf and Turf We've taken this classic, indulgent, date night dish and kicked it up a notch with our T-Pain x Spicewalla Straight Fire Rub. One pan, and a whole lotta flavour - the perfect meal to seduce anyone's taste buds 𦠠Honey & Herb Breakfast Potatoes Is there anything more comforting and satisfying than perfectly crispy breakfast potatoes? Nope! Of course, that's a trick question đśÂ Our sweet & zesty Honey & Herb Rub pairs perfectly with these soft-on-the-inside spuds and roasted red peps for a fresh yet familiar flavour. Perfect as everyone's favourite brunch side, or does double duty as a supporting character to grilled steak or chicken. No matter which meal you stick 'em into, just prepare to enter pure potato paradise.  Piri Piri Cauliflower This vegan dinner option is anything but ordinary. Our Piri Piri blend is loaded with smoky, spicy, tangy, fruity and slightly sweet flavour. We sprinkled it on seared and roasted cauliflower steaks then blended it into a delicious red pepper and herb sauce. That's right, this blend is so good we had to use it twice!  Chai Pani Daal Chai Pani's very delicious, soon-to-be-famous Daal. This Indian dish is often served over rice and is a staple in many Indian households. Not only a tasty comfort food, daal is also low in calories, super high in nutrition, and all of the ingredients promote healthy digestion. It's full of anti-inflammatories and antioxidants, and when served with rice, the two become a complete protein! What more could you ask for?  Botiwalla's Masala Smashed Potatoes Whether you're looking for a savoury snack or the perfect starchy companion to a well-rounded breakfast, lunch, or dinner, these Masala Smashed Potatoes from Botiwalla will fill any potato void. Unlike any spud you've enjoyed before, these fingerling tubers are fried to a golden brown and then tossed with lime juice and chaat masala giving them a tangy, salty, and citrusy flavour that you never knew you needed.  Blackened Artichokes Chicken and seafood aren't the only options for Blackening Rub anymore! Introducing Blackened Artichokes, perfectly steamed then charred on the grill and smothered in our signature Blackening Seasoning with powerful flavours of paprika, garlic and onion with a kiss of cayenne heat đŤśđźÂ Preparing whole artichokes may seem intimidating at first but don't worry, we walk you through the whole process of cleaning and trimming them and trust us, it's worth it!  Harissa Spiced Lentils Lentils don't have to be boring đ Just add some Harissa! With smokey notes of Ancho Chili Powder and a kick of Paprika and Cumin, this dish is sure to be the star of your dinner table. Serve with rice and yogurt or throw it on a tortilla for vegetarian taco night 𮠠Piri Piri Salmon with Everything Bagel Broccolini This easy and scrumptious sheet pan supper comes right from the Spicewalla dinnertime dynamo himself, James Beard Award-Winning Chef, Meherwan Irani â¨Â This dish couldnât be simpler or more packed with fresh, vibrant flavour. Our Everything Bagel Seasoning compliments crispy broccolini with a toothsome nuttiness. Meanwhile, our quick Piri Piri marinade and crushed Pink Peppercorn elevate tender, oven-broiled salmon. Yum 𤤠You can watch Chef Meherwan make this meal here, on our YouTube!  Berbere Shakshuka What's not to love about eggs for dinner? Shakshuka is a Middle Eastern dish of perfectly poached eggs nestled in a tangy, spicy tomato sauce. Adding our Berbere blend with aromatic, spicy flavours of paprika, coriander, and cayenne makes this dish a surefire way to treat yourself to a little pick-me-up.  Parsi Red Chicken Curry This recipe is all about a coastal coconut-based curry as re-imagined by the Parsis (look 'em up - fascinating people). The red colour comes from Kashmiri Chilli Powder, and toasted cinnamon, cardamon, and clove add a beautiful aromatic finish. This curry is the definition of delicious đ Click here to see our head chef, James Beard award-winning Chef Meherwan Irani cook this recipe!  Honey & Herb Salmon & Broccoli Looking for a delicious din-din that you can whip up on any weekday in a snap? This easy, healthy sheet pan supper will satisfy even the pickiest of eaters with oven-roasted, savoury, flavour of our Honey and Herb Seasoning coating sumptuous salmon. Pair it with some fresh broc, and this fish dish is truly delish.  Berbere Roasted Brussels Sprouts Brussels sprouts donât have to be boring! That's right, you heard it here first đ Kick âem up with our delicious Berbere blend before roasting to add notes of fenugreek, paprika and cayenne for an added Spicewalla flair to this classic side dish đś Quick and Easy Comments Add a Comment Name Email Message Please note, comments must be approved before they are published